With so many people jumping onto the”ketogenic diet” bandwagon at this time, a growing number of people have started to wonder if this diet plan is for them. Even if you are not on a ketogenic diet, you would be hard pressed not to have seen keto specific food now popping up in your grocery store.
Marketers are onto the fact that the ketogenic diet appears not to be going where they wanted it to and are starting to make”ready to go” keto friendly snacks. Should you indulge?
Here are some points to bear in mind about keto products…
1. Calories Matter. First, be aware calories over anything else thing here. Too many people dive into including keto snacks in their eating plan without so much as thinking about taking a look at the calorie count. If you eat a snack containing 400 calories which will have to be factored in somewhere!
Compare this to a non-traditional keto snack such as an apple at a 100 calories, and which do you think is best for your weight loss program? You could even add some peanut butter into the apple to help better balance it out and you would still be under 200 calories, way less than the calories at the keto snack.
2. Keto Doesn’t Necessarily Mean”Weight Loss Friendly.” Additionally, remember keto does not mean weight loss friendly. While lots of men and women use the ketogenic diet to lose weight, you still need to consider calories as just mentioned. Some people use this diet for health reasons, and lots of these snacks are better promoted to them because they aren’t watching their calories so intensely.
Just because a product states it is keto does not necessarily mean it is intended to help you lose weight. The ketogenic diet is a low-carb, high-fat diet so it greatly lowers your carbohydrate intake, substituting it with fat.
3. Finally, keep nutrition in mind. If the keto bite is processed as many are, and as you aims to replace some of the processed high carb snacks in their eating plan, they’re still not always healthy. A chocolate bar is never a great choice, no matter if it’s a keto bar or not. So don’t lose common sense just because you see the term”Palm Bay Pest Control.”
If you keep these things in mind, you should be prepared to decipher the marketing of keto products and make sure they don’t steer you away from your smart path of eating healthily.
Although managing your disease can be extremely challenging, Type 2 diabetes isn’t a condition you must just live with. You can make simple adjustments to your everyday routine and lower both your weight and your blood sugar levels.